Today, kids and teens have different reasons to feel stressed, and most of them also suffer from anxiety. From friendship drama to heavy class loads and violence at home or school, the stress level among the kids is getting higher with time. Do you think your kids are under stress and they are now enjoying their time? If yes, then this is the right time to choose the best literacy program for children and help them in understanding different ways to lower their stress levels. When choosing the best literacy program, they will learn about meditation and mindfulness. Different studies have proved that these are pretty beneficial for teens and children as they can effectively strengthen the brain circuits that generally control their ability to concentrate and focus. What do you mean by mindfulness? In general, mindfulness is all about paying maximum attention to something and not thinking about other things that can create a disturbance. By choosing the best literacy program for childre