Emotional literacy and mindfulness academy for kids

How can your kid benefit from SEL, and what exactly is it? Those who have honed their emotional and social competencies have a leg up in many areas, from school to personal relationships. As parents, we want our children to succeed in childhood and throughout their lives. The answer appears to be found in social and emotional education. Here, we'll explain what learning emotional skills for children is and why it's crucial for their development. The time has come to begin! The 5 Elements of SEL Developing a child's social and emotional skills is based on five interconnected pillars. Knowing oneself The ability to look within, reflect on one's actions and evaluate one's own merits and failings is fundamental to developing one's sense of self-awareness. It also entails keeping tabs on and understanding how you feel emotionally, mentally, and physically. Learning from one's mistakes is difficult (if not impossible) if one lacks self-awareness. Children benefit...

Emotional regulation is challenging. This is a challenge even for those with fully formed minds. This is difficult for children, whose brains are still maturing at this age. Many parents fret over their offspring's ability to control their feelings. They fear their child is emotionally unstable, frequently upset, furious, aggressive, prone to tantrums, fragile, and unable to handle setbacks. Healthy emotional regulation for children is an important skill. It influences your child's entire life, relationships, resilience, and almost everything. Children aren't born with emotional management skills. They're taught. Here is how you, as a parent, can teach your kid these skills. 1. Help your kid be a stress detective All the kids have circumstances, surroundings, or feelings that cause them stress, such as lack of sleep, hunger, or intolerance to loud noises. Only anger management activities for children may include identifying emotional triggers. Assisting your child in b...

Emotional health and literacy are topics that have been widely discussed in society today, from schools and workplaces to healthcare facilities and government agencies, for a good reason. Suicide, anxiety, stress, poor self-esteem, and other mental health problems among young people and adults have brought the concept of emotional literacy into the spotlight in recent years. This is why many parents have started getting their kids indulged in the emotional literacy program for children .  As grownups, it is our responsibility to assist children in developing social and emotional intelligence by helping them have control over their emotions and responses. However, there are a few people who are still not much concerned about such programs and end up overlooking these. Thus, we are here to explain the undeniable benefits these mindfulness programs can bring to your child. 1. Develops Strong Character Gaining confidence is one benefit of developing one's emotional intelligence. It imp...

In today's world, it's essential that your child can operate independently and in a group. It will help them be more confident and build relationships with others. Keeping your child happy and motivated is important, too. Having an emotionally intelligent kid will help your child be more content in their surroundings, manage their emotions better, and give themselves the self-assurance they need to move forward. Here are some of the benefits of strengthening Emotional Intelligence for Children : Emotional Intelligence Increases Self-awareness: Self-awareness is the ability to recognize and understand your own emotions and feelings. Self-awareness helps us pay attention to our thoughts and actions and understand how they affect others. If a child knows more about themself, it will be easier for them to make friends at school. A child who knows themself well is also better able to see their strengths and weaknesses and express themself better. Emotional Intelligence Builds Sel...

Kids replicate their parents. That is why they feel the same emotions as their parents. These might be perplexing, and kids frequently do not know how to express their feelings. Children may misbehave because they have not developed a grasp of their emotions or are unsure how to express them appropriately. A parent or caregiver must understand the many phases of Emotional Skills for Children . Monitoring a kid's emotional development is a vital element of parenting a healthy, well-adjusted child since it occurs on both a conscious and subconscious level.  There are 8 stages of Human Emotional Development. Out of which 3 stages of emotional development occur in childhood. The stages of Emotional Skills for Children are as under: 1. Infant Stage (Birth - 1 year): In the first year of life, a kid goes through several changes in terms of emotional development. Infants' facial expressions convey contentment, anxiety, and rage. Babies learn to grin in response to positive stimuli s...

The most primitive and general way of knowing if a student is doing good in school was by looking at their grades in the exams. This was done in the past, but as time went by, people started questioning the process because they realized that grades in the exams could not be the proper parameter, or at least, it cannot be the only parameter because social skills are also an essential part of a person’s life. At schools, it was not given much importance. Nowadays, people started to feel its significance, so social and emotional skills for children are demanded in schools and pre-schools. Various award-winning academies like Emotional Literacy Academy have come forward to take this into their hand. Benefits developing of emotional skills: From an early age, if they understood the emotion, the how and why of emotions, they could make a perfect life for themselves and make the world a better place. This can decrease the possibility of depression and anger in children. They can make good fr...

Though mindfulness is not brand-new, it has only recently gained traction amongst Westerners in recent years. Teaching mindfulness to children has recently been found to be beneficial, as per the experts. Mindfulness is all about becoming well aware of what is happening around you and staying in the present. And, in this technological world, every individual must be able to live in the moment. That is why we suggest you get your kids enrolled in the mindfulness for children course at our academy. But, apart from making them join the course, there are many ways that parents can now begin at home! 1. Keep It Basic with Bell Listening Exercise Begin with ringing a bell and then ask the kids to listen attentively by paying attention to each vibration. Advise them to stay silent and put their hands up whenever the bell stops. After the ringing stops, tell them to be quiet for a minute and listen carefully to other sounds. Then ask the students to name every sound they heard during that min...

During the development phase of a child, when he is in his formative years, different levels of intelligence develop. As humans, we have the power to feel and express our emotions and process them fruitfully. Therefore, emotional intelligence and its application skills have a higher place in the overall development of a child. The need for Emotional Intelligence for Kids is that they will experience different emotions for the first time at one point in their life. They have to be prepared to experience them well and move on with grace and wisdom from it.  Why focus on Emotional Intelligence? Every child needs to be able to understand his own emotions and others' emotions. Only with a deeper level of understanding and evaluation skills can a child become interactive and respectful with his surroundings. The pace of development seen in levels of Emotional Intelligence for Kids differs from child to child. For proper and fast development of emotional intelligence, here's how the...

Emotions have a significant impact on people's lives. They allow us to feel and understand the world around us in a much better way. They impact us on numerous levels and are closely related to our thoughts, behaviors, and complete mental health. Adults and children both have complex emotional responses. Since the emotional responses are adaptable and impactful, it stands to reason that they might serve us well at times and tear us apart from others. That is why; emotional regulation for children is of great significance. However, if you are one of those parents who do not know much about emotional regulation, here it is. What is Emotional Regulation? The skills to control your emotional reactions are referred to as emotional regulation. We can't always control what life will throw at us, but we can learn how to control our reactions to it. Emotional regulation is practiced by someone who can control their emotions rather than allowing them to control them. It doesn'...