Though mindfulness is not brand-new, it has only recently gained traction amongst Westerners in recent years. Teaching mindfulness to children has recently been found to be beneficial, as per the experts. Mindfulness is all about becoming well aware of what is happening around you and staying in the present. And, in this technological world, every individual must be able to live in the moment. That is why we suggest you get your kids enrolled in the mindfulness for children course at our academy. But, apart from making them join the course, there are many ways that parents can now begin at home! 1. Keep It Basic with Bell Listening Exercise Begin with ringing a bell and then ask the kids to listen attentively by paying attention to each vibration. Advise them to stay silent and put their hands up whenever the bell stops. After the ringing stops, tell them to be quiet for a minute and listen carefully to other sounds. Then ask the students to name every sound they heard during that min...